Welcome. I’m a warm, compassionate counsellor who believes that meaningful change begins with feeling heard, understood, and accepted.I have over 10 years of experience supporting adults and young people through a wide range of personal and emotional challenges. My approach is collaborative and non-judgemental, with sessions tailored to your individual needs, circumstances, and goals.Areas of ExpertiseI work with clients experiencing:
Anxiety, stress, and overwhelm
Low self-esteem and self-confidence
Depression and low mood
Relationship and family difficulties
Life transitions and major changes
Grief and loss
Work-related stress and burnout
Difficult emotions and emotional regulation
Personal development and self-discovery
Trauma and experiences that continue to affect everyday life
I draw on a range of therapeutic approaches, including person-centred therapy, cognitive behavioural techniques (CBT), mindfulness-based approaches, and solution-focused therapy. Rather than taking a one-size-fits-all approach, I work with you to find what feels most helpful.My ApproachI believe counselling should be a space where you can be yourself without fear of judgement. Whether you're dealing with a specific difficulty or simply feel that something in your life needs to change, we can work together to understand what's happening and identify practical ways forward.My aim is not to tell you what you should do, but to help you develop greater insight, confidence, and self-understanding so that you can make choices that feel right for you.If you're considering counselling for the first time, you don't need to have everything figured out before reaching out. We can start wherever you are.